Ought to All of us Consider Food Supplements?
The question of whether we should take food supplements has been debated endlessly, and there is not one answer that most will agree to. When I first took an interest in diet and health, and supplementation, more than 20 years back, the standard view of doctors was that you don’t need food supplements. Eat and drink an excellent diet, and you can get most of the vitamins and minerals you need – which was what doctors would say.
Which was the general public view anyway, although I really could not help but note, when I visited the home of a health care provider I knew in England, that he had an excellent โรงงานรับผลิตอาหารเสริม way to obtain multivitamins and minerals on a kitchen shelf. He also had a couple of other vitamin bottles, vitamin E and one other I fail to remember after all this time. Interestingly, he had been a “scotch at night” man, but had suddenly switched to red wine. I made no comment, just smiled inwardly. I was a burgandy or merlot wine drinker anyway, and I have been having a general multivitamin and mineral for a while already.
By early 80’s, medical food revolution had been under way, and the foodstuff supplement industry finding your way through rapid growth over the next 25 years. I ignored what doctors were saying, and started having a general multivitamin and mineral supplement. I did so so through common sense and logic, for these reasons:
1. A good diet could have provided most of the vitamins and minerals needed 200 years back, so in a way the doctors were probably right.
2. The body had evolved very slowly over thousand of years, always with plenty of time to adapt to environmental changes. During the last 2 centuries, though, and especially the final 50 years, the human body has been bombarded with massive quantities of toxic substances, chemicals within our food, water, and the air we breathe. Could evolution possibly have dealt with this through evolution, in such a short space of time? My common sense explained no. While a virus may change rapidly, the human body cannot.
I made a decision to err privately of caution and have taken an over-all vitamin and mineral supplement ever since. Have I benefitted from that long haul use? I’m certain I’ve, but that’s not science. However, I did so observe a notable drop in incidences of colds and flu. When I worked in London, I’d get 7 or 8 bugs a year; that quickly dropped to 2 or three after taking the supplements, and with a faster power to recover. That had a hit on effect of reducing incidences of iritis, which tended to follow along with a cool or flu when I was run down.
Something I noticed a few years later was that two large cysts I’d had since a teenager, or possibly earlier, had gone. One enormous cyst by my knee had quietly disappeared, and an inferior one on my arm too. Any connection? There’s no scientific evidence that there’s a connection. But those cysts were seemingly there for a lifetime, and the only change I really could think of that can have made them disappear was the addition of multivitamins and minerals.
Things attended a considerable ways ever since then, and doctors are more prone to advise patients to utilize a vitamin supplement. In the Philippines, where I now live, doctors encourage the usage of multivitamins from the young age, or single supplements, such as folic acid for pregnant women, when needed. At the least I no further feel just like a product rebel.